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Friday, May 23, 2014

Fit Friday:Nice & Quick

Happy Friday and cheers to this being a long weekend :)

Since my journey to get my pre-baby body back I’ve found a ton quick workouts that get your blood flowing and can be done virtually anywhere.  On days where I don’t want to do much but need to get my ten minutes in doing any of these totally helps to motivate me so of course I’m sharing...




Enjoy! I just LOVE how the workouts above are short and to the point yet totally get your heart rate up.

Thursday, May 22, 2014

Daddy Dental Award

During one of Baby O’s recent adventures to the pediatrician I came across a pamphlet that stated children should go to the dentist as early as 6 months. My first thought was...that’s crazy. In my conversations with my own dentist she informed me that children aren’t seen until the age of three so while waiting I pondered the thought. And, upon further consideration I realized my kid had her first two teeth at 6 months so this theory wasn’t too far off. Of course, once the doctor entered the room I inquired about it because I just had to know why my dentist would suggest three and their pamphlet suggested 6 months. The pediatrician informed that general dentist which is the type I visit typically will wait until three to take children but pediatricdentist believe in early dental hygiene for preventative measures...Now that makes sense to me.

Seeing how my kid has 16 teeth I requested their referral list. I was curious and wanted to set up an appointment if for nothing else than to ensure the hubs and I were doing all the right things to keep Baby O’s smile intact. And, after rescheduling her visit for various reasons we finally made it to the dentist last week and here’s how the appointment went...and here’s how the appointment went...

We arrived and clearly I was more excited than Baby O. She was all like ummm this looks suspect lol
All hell broke loose when I laid her down (and held her arms) so the hygienist could exam and clean her teeth she went bananas and got up crying 
So while waiting for the dentist to come in mama gave her lots of lovin and reminded her that they are only here to help.
She ate my kiss and words up and was much better for the dentist. I laid her back and held her arms the exact same way I did with the hygienist and, the moment she begin to cry the dentist begin to sing. The tears stopped, she relaxed a bit, yet wa still reluctant (hence the eye roll below) but, she totally acted like a Big girl. So the dentist get her five minute job done.
After her fluoride treatment she was all unicorns and rainbows lol. Just kidding but she was literally passing out smiles, and high fives while collecting her sticker, coin, and sugar free lollipop.
Although, Baby O did great at her first dental visit the real star of the dental show was the hubby. He wasn’t even at the visit but the dentist was totally singing his praises for doing an amazing job with brushing our lovebug teeth each morning. We’ve been working with baby O on her dental hygiene each morning and night since she first began teething and, because of it she has no cavities (which the dentist say kids her typically do) and her breath and teeth are right where they need to be:).

New Mom Tip: Start at least taking a finger tooth brush to your baby mouth the moment you discover that they are teething. The reason to do this is to ensure your child feels comfortable letting you in their mouth to brush their teeth. If you don’t establish this early you will have an uphill battle.

Friday, May 16, 2014

Fit Friday: Goals Update & Meal Plan

Happy Fit Friday Luvs!

It’s been over a month since my last Fit Friday post so, in the spirit of checking in this week I wanted to create a post to see how is everyone doing with the goals you’ve set for yourself?

As for me I’m practicing consistency and actually seeing results. If you remember my goals were;
  • Workout at least 5 days a week
  • Eat clean at least 6 days a week
  • Focus on Inches and not Weight 
1.                   Waist – 26 I’m currently a 28.5 and started at 31
2.                   Hips – 40 I’m currently a 38 and started at 36

Over the last month I’ve actually managed to stick to all goals except the food...still working on my clean eating habits but it gets better each week so I’m proud. And, as a result of my consistency I’m happy to report progress in my waist measurements. My waist is now a 27 which is down an inch and half from the day I shared these goals with you all. My hips are still the same which I’m totally fine with. I knew going into this that building muscles are something that takes time and this is a lifestyle change so I’m in no rush.

Any way that’s enough about me and my goals. Today I wanted to take a few minutes to share a meal plan that the hubs and I tried last month to jumpstart our whole fitness journey. Typically we aren’t the people that try diet/meal plans but ,I found a really good deal on Personal Trainer Foods in the beginning of last month and ran it past him. While he mulled it over I read the reviews and checked out the site to see what they were really offering. The food looked really good and it was actually the same items I’d purchase for us any way so we collectively decided to try it.

We received our food about a week after I placed the order and much to my surprise it looked and smelled really good
After seeing it we were eager to give it a try so that weekend we did and it was actually VERY tasty. Here’s my first plate
Not bad right? And the price was unbeatable. We got 28 lunches and 28 dinners for $199 much cheaper than a month worth of food at the grocery store and the food was already ready prepared for us. All we had to do each day was microwave it for a few minutes so for the most part it worked out fairly well.  Throughout the work week our food needs were pretty much covered and, we ate most of the food before we were completely over it lol. So, I thought I’d share it with you all in case any of you are looking for something similar not to mention Groupon has the deal available again.

Thursday, May 15, 2014

Teacher Appreciation Gift Tutorial

Yesterday I shared a photo of the teacher appreciation gifts final product Baby O and I created to thank her teachers for their service. Her teachers totally LOVED their gift and, thought it was very appropriate and super thoughtful. However, I have to admit it was totally a last minute thing on my behalf...I actually put them together at my desk  in about 5 minutes. So, I thought I’d share the details with you all in case you need a cheap, quick, and easy idea for future teacher appreciation weeks with your child.

Supplies
Sunflower Grow Kits from Target $1 bins
Large Green Paper Clips
Target Gift Card
Tape
Heart Sticker or Magnet
Printer
Paper
Scissors

Step by Step Instructions
  1. Unfold paper clip ¾ of the way creating a bit of a hook
  2. Insert paper clip in the top of the flower kit box (via the smaller hook side)
  3. Tape Gift card to the larger hook
  4. Adjust the paper clip so that the gift card is straight up
  5. Place heart sticker or magnet (using tape) on the front of the box to cover $1 label
  6. Add a touch of personalization and create a cute little note for the teacher in word.
  7. Print note and cute it done to size
  8. Roll a piece of tape and place it on the back of your note
  9. Stick note on top of the heart sticker



Happy crafting fellow heartbeats

Tuesday, May 13, 2014

The Shoes Are In...(Bowed Leg Problems)

On Friday I finally got the call saying that Baby O’s special shoes were in from my Bowed Leg Problem (update) post . Truth be told just getting this call caused me anxiety. 

Yes, we had already gone through what seemed to be the hard part by visiting the two orthopedic specialists and getting a diagnosis for her conditioninternal tibial torsion”.

Yes, it’s true that since the visit with the last specialist I had a few comforting conversations with my in laws and, gained a lot more insight on what was going on...

Turns out this little condition is genetic and, the hubs totally had a very severe case of it as a child. Thank goodness for my mother in law memory because she was totally able to school me on it and let me know what to expect. So, I truly felt better about the situation prior to receiving the phone call.   

However, the mom in me wasn’t ready for what these special shoes meant for my baby. I wasn’t ready to see how she’d handle this so called noninvasive nightly cure. I wasn’t ready to see how she’d react to being confined to the shoes at night or, see how her sleeping habits would be affected over the next few months as a result of wearing them. Boy was I nervous about it but, had to put my fears aside. I reluctantly scheduled her appointment for the first available which was yesterday morning. Unfortunately I couldn’t make the appointment (Mother’s Guilt moment) so Dom had to take her. He gave me a call immediately after the visit to inform me that all went well and, let me know the doctor was pleasantly surprised by how she did...I was relieved.
Here's what they look like...
Last night was day one of our 4 month treatment and much to my surprise it very well. Our routine went as follow;
  • I placed her “sleepy time shoes” (my little nickname for them) on her feet
  • Explained to her what they were
  • Allowed her to play with them for a bit
  • Read her a bedtime story
  • And, Put her down for the night
She spent some time in her crib playing around with them a bit more then fell out until this morning. Dom and I were extremely worried that she’s wake up having a fit because she wouldn’t be able to stand in them. But to our surprise she actually did an AWESOME job this morning and we were super PROUD of her :).
This Morning...